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Wild swimming in the Galloway Forest Park
experience Open Water Swimming Experience As a qualified STA Level 2 Open Water Swimming coach I offer my the opportunity to experience the sheer joy of swimming in one of our beautiful local lochs within the Galloway Forest Park. Open water swimming is the gift that just keeps on giving; the health benefits are practically endless, being at one with nature, a sense of achievement, and above all it’s great fun! The session will start with a short level walk to the water entry point, then a safety briefing before entering the water. • Swimsuit/trunks are required along with swim shoes/old trainers. Wetsuit/swim gloves are optional. . Please bring a hot drink and snack for after the swim. • Please bring plenty of warm clothes for afterwards, even on a warm day. Especially a hat. • Suitable for able swimmers. • 20 -40 minutes in the water, depending on temperature
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